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Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777


CrossFit Trainer

Tim has a passion for exercise. He has degrees in exercise physiology, physical education, and education and has been published in several health and fitness journals. Tim is something to see in action. He is strong and has a cardio gear that simply keeps going. Tim loves to work with all levels of athletes and takes pride in helping them find their limits and push beyond them.