Get Started Today!

Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777

CrossFit816@gmail.com

TEEN TRAINING

Our 816 Teen Strength and Conditioning program inspires teens to look at fitness as fun. It is about discovering strengths, inspiring confidence, feeling strong, encouraging others, and having a blast. Teens will develop speed, coordination, balance, strength, endurance, and more in a safe, encouraging, fun atmosphere.

Class consists of a warmup, skill development, a workout where those skills are practiced, and skill challenge which utilizes CrossFit skills. In addition to the physical improvements, participants will improve listening skills, following directions, sportsmanship, showing respect, encouraging others, and self-motivation- just to name a few.

As adults, many of us lose the love of being active and see working out as a chore.  It is imperative that youth develop a lifelong love of staying active and it is our primary goal with Teen classes!