Get Started Today!

Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777

CrossFit816@gmail.com

SCHEDULE

MONDAY

5:00 AM  CrossFit WOD
6:00 AM  CrossFit WOD
9:15 AM  CrossFit WOD

 

3:00 PM  Open Gym
4:30 PM  CrossFit WOD
5:30 PM  CrossFit WOD

6:30 PM  CrossFit WOD

7:30 PM  Boot Camp

5:00 AM  CrossFit WOD

6:00 AM  CrossFit WOD

9:15 AM  CrossFit WOD

3:00 PM  Open Gym

4:30 PM  CrossFit WOD
5:30 PM  CrossFit WOD

6:30 PM  CrossFit WOD

7:30 PM  Intro to CF816

TUESDAY
WEDNESDAY

5:00 AM  CrossFit WOD
6:00 AM  CrossFit WOD
9:15 AM  CrossFit WOD

 

3:00 PM  Open Gym
4:30 PM  CrossFit WOD

5:30 PM  CrossFit WOD

6:30 PM  CrossFit WOD

7:30 PM  Boot Camp

5:00 AM  CrossFit WOD

6:00 AM  CrossFit WOD

9:15 AM  CrossFit WOD

3:00 PM  Open Gym

4:30 PM  CrossFit WOD
5:30 PM  CrossFit WOD

6:30 PM  CrossFit WOD

7:30 PM  Intro to CF816

THURSDAY

5:00 AM  CrossFit WOD
6:00 AM  CrossFit WOD
9:15 AM  CrossFit WOD

 

3:00PM   Open Gym

5:00PM   Gym Closed
6:00 PM  CrossFit WOD

FRIDAY

7:00 AM  Boot Camp

8:00 AM  CrossFit WOD

9:00 AM  Intro to CF816

9:00 AM  Open Gym

SATURDAY
SUNDAY

3:30 PM  Open Gym

5:30 PM  CrossFit WOD