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Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777


Owner, CrossFit Trainer, World's Best Boot Camp Commander, and Nutrition Consultant

Sarah started CrossFit in 2011 and immediately fell in love with the competitive nature of the sport that called to her inner athlete. In 2013 she earned her CrossFit certification and turned her CrossFit passion into a career. In addition to fitness, Sarah has a true passion for nutrition and is our Nutrition Consultant. Her passion for nutrition led her to spend countless hours learning all she could about following a real food approach to clean eating and living. Sarah enjoys helping people ignite their spark for fitness and nutrition.  She strives to help all her clients establish fitness routines that allow them to make it a fun and rewarding part of their lives.