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CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777


I can't say enough good things about CF816! The people here become your family and will encourage, support, and motivate you inside and outside of the gym! The coaches will ensure you have proper form and help give you the push you need to succeed! Love this place! 

Beth Pintner

World’s Best Boot Camp participant and current 816 CrossFitter

Love this place! I have been to several gyms and at 816 the ego is left at the door! Everyone is very friendly and supportive of one another. Best of all, each and every one of the coaches can coach a class and push each individual to their max!

Mike Olson

current 816 CrossFitter

I tried CrossFit 816 out at the recommendation of my wife and I have been a regular ever since. The owners, coaches, and fellow comrades make the environment what it is and the reason I keep coming back! Love this place and what it's done for my health.

Ray Schmalz

current 816 CrossFitter

I found CrossFit after knee surgery. Post surgery, I found working out to be painful and difficult. CrossFit was a way for me to mix up workouts and have someone push me through them. It was meant to be temporary. What I didn't expect was to fall in love with CrossFit and the people at 816. Matt and Sarah are not only great motivators and coaches, but also great friends and great people in general. I can't say enough good things about 816 and the people at 816 who I get to call my friends!

Lauren Heinisch

current 816 CrossFitter

CrossFit 816 is more than a gym, it's a community that is strong together. I'm not just a member. I belong there and I matter. It has and still is empowering me to break mental and physical limits that I've placed on myself. It's a game changer! I love CrossFit 816 and you will too!

Misty Barnett

World’s Best Boot Camp participant and current 816 CrossFitter

I've been working out here for almost a year. I am faster, stronger, more fit, and much healthier. I am constantly pushed by the other clients and the coaches are awesome. I look forward to throwing down every morning! So glad I signed up at 816!

Dustin Williams

current 816 CrossFitter

I just wanted to tell you guys how much my son loves this place! My sons name is Elias, he was in the last 2 Preteens sessions that recently ended. He started this past fall only going one day a week although after his first class he asked if he could go two days (he was playing fall baseball & he wasn't able to get to both days of the class). This last session he was able to go twice a week & never, not one time did he complain about going. He would even remind us on Mondays that he had CrossFit that night (sometimes we'd forget since we were used to only going Saturday's). I wanted to show you the progress he's made since joining your gym. Along with the classes he's been taking there he has also started taking his lunches to school instead of eating hot lunch. We have diabetes and heart disease that run very strongly in our family so I was wanting to teach my kids about good eating habits and learning to love exercise. Oh, and may I add that he's been asthmatic since he was a baby. Normally in the fall we can expect an ER visit or two. This fall he had none. His asthma doctor was very surprised he was able to do this without having trouble & told us to keep it up because it's helping! Thank you so much & thank you for offering something like this for kids!


GoKids Preteens

Hot Yoga at CrossFit 816 is awesome! Ian is the instructor and he is great! I like that he knows how to help me get the most out of my practice while encouraging me to  "move through" the poses so that I can benefit more deeply.  My endurance has increased and I am much stronger in my physical body. It also helps me release stress AND I sleep better! It does not matter if you are new to yoga or are experienced you will love the classes offered here.


current 816 Yoga client

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