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Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777


We offer one on one personal training to help you customize your workouts according to your specific goals. Our stellar coaching staff has experience and expertise to help you reach your goals.  A good personal trainer has the knowledge to get you where you want to do, but they also make it fun and and are your biggest cheerleader.

Our coaches truly love coaching. They love helping people achieve their goals. They love helping you get outside your comfort zone to do things you didn't think possible. 

A one-on-one approach is truly the best way to learn and tailor your workouts for success.