Introduction to CrossFit 816

This three-week program is based on skill development and exposure to basic CrossFit movements. It is designed to prepare you to advance to our regular CrossFit program. We focus on technique and mechanics, then intensity. The difficulty of the workouts is up to you!


CrossFit classes are extremely fun, challenging, and motivating. You will be supported in a group atmosphere with a coach present to help you every step of the way. CrossFit is broad, general fitness that tones, tightens, and strengthens your body in many ways.  You will love the results you get from CrossFit and how it improves your daily life! 

Get Started Today!

Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777

[email protected]