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Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777


CrossFit Trainer

Craig was born and raised in the Northland - Go Griffins! - and will do 10 burpees for anyone who knows what a griffin is without Googling it. He has been doing CrossFit since 2010. Craig enjoys teaching proper technique, especially Olympic Lifts - his absolute favorite thing to coach. In addition to his extensive knowledge of fitness and CrossFit, Craig’s sense of humor and awesome playlists make him a crowd favorite coach!