We know that fitness is only half of the equation when it comes to seeing the results you want.

We offer one on one nutrition coaching to give you the accountability and guidance you need to succeed. We help you customize your nutrition plan according to your specific goals. Contact us for rates and packages.

Get Started Today!

Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777

[email protected]