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Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777

CrossFit816@gmail.com

YOGA 816

Yoga 816 offers classes for all levels!

Power Express- Tuesdays at Noon
• A fast paced vinyasa class with a challenging, athletic flow. This class is designed to boost
strength and build internal heat through a dynamic, energetic practice. Best for students who
are familiar with typical yoga postures offered in a flow style class.

Midweek Reset: Stretch and Flow- Wednesdays at 6pm
• A slower paced vinyasa class with a focus on finding space and balance in a posture. This class
is designed to offer students a chance to stretch, mobilize and revitalize through a more
relaxed paced practice. Best for all levels of student.

Lisa Bradrick, Yoga Instructor, CF-L1 Trainer

Yoga became a part of Lisa’s life after taking courses for college PE credits. Once introduced to the practice, Yoga found a permanent place in her life. Lisa has found that a yoga practice
offers a place to set everything aside and just be. She offers this same experience in her classes. With over a decade of “on the mat” teaching experience, Lisa’s classes are well- balanced and she brings knowledge of several styles of Yoga to her students. Elements of Yin Yoga, Ashtanga and Restorative style postures and sequences can be found in her flow-style classes. Students taking a class with Lisa can expect a light-hearted practice with attention to breathing and principles of alignment while working to find balance in body and mind.