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Ready to make a change in your life but not sure what is right for you? Contact us to schedule your No Sweat Intro and we'll help walk you through what options are the best fit. We offer group classes, personal training, and nutrition services.

CrossFit 816
6624 Royal Street
Pleasant Valley, MO 64068

(816) 868-0777


CrossFit Trainer, World’s Best Boot Camp Commander

Casey is a stellar CrossFit athlete and this talent naturally led her to pursue coaching. She loves teaching the Intro to CrossFit program and breaking down movements so everyone, no matter what level of fitness, can understand them. As a coach, her goal is to inspire every person that walks in the gym and help them reach their own goals. She love to help them to appreciate the process of improving and to celebrate every small victory.