CrossFit is for everyone! All fitness levels, all sizes, all backgrounds!
The emphasis of our Introduction classes is skill development and exposure to basic movements. It is designed to prepare you to enter our ongoing group classes. We focus on technique and mechanics, then intensity. The difficulty of the workouts is ultimately in your hands, you push yourself to the degree you feel comfortable. Each class will have a WOD and you will get a great workout, with more emphasis on teaching and practice than in regular CrossFit classes.
Classes begin monthly and run for three weeks.
Cost: Just $59!
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The person who takes the banal and ordinary and illuminates it in a new way can terrify. We do not want our ideas changed. We feel threatened by such demands. “I already know the important things!” we say. Then [the] Changer comes and throws our old ideas away. — Frank Herbert.