Annoyed with your boss and/or co-workers?
Frustrated with your spouse/significant other?
Overwhelmed with the kids going back to school?
Experiencing road rage?
Anxious about work/school/life?
Having a “Case of the Mondays” on Wednesday?
Take it out on the barbell.
Bang the plates against the ground rather than your head on your computer screen.
Hold on tight to the bar rather than the petty arguments.
Find power in the lifts.
Take control of your movements.
Be calm in your execution.
And let everything out on the floor.
Take it all out on the barbell.
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