CrossFit 816

Aug 22, 2014
Hi 816'ers! Most of you know Tamara and Kyle Walker. They are a big part of our community at CrossFit 816 and they really need our help. Tamara's nephew has been struggling with his health since birth and in a week he is having a surgery that could… read more
Aug 08, 2014
Going "Rx" is not the end-all, be-all to calling yourself a committed CrossFitter. There are many times I get much more out of a WOD by scaling than I would have by sticking to Rx weights or movements. It's a about keeping the integrity of the… read more
Jun 28, 2014
Simply commit to drink a gallon of water a day for 31 days. The WHY: A healthy human body is between 60-70% water, with muscles that are over 70% water, and a general blood volume that is over 85% water. This water is crucial in… read more
Jun 25, 2014
Congrats to all of the CrossFit 816 athletes that competed in the Granite Games Online Qualifier Competition! We had 4 athletes qualify for the Sectional round of the competition: Casey Zollmann, Nancy Bodet, Mary Turley Verssue, and Matt Neal.… read more
Jun 16, 2014
Our Paleo challenge ended a few weeks ago and, I have to say, I am seriously impressed with the results all around. The winners’ results were amazing, but several of the participants made great achievements, with inches being dropped by the dozens.… read more

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