CrossFit 816

Aug 22, 2014
Hi 816'ers! Most of you know Tamara and Kyle Walker. They are a big part of our community at CrossFit 816 and they really need our help. Tamara's nephew has been struggling with his health since birth and in a week he is having a surgery that could… read more
 
Aug 08, 2014
Going "Rx" is not the end-all, be-all to calling yourself a committed CrossFitter. There are many times I get much more out of a WOD by scaling than I would have by sticking to Rx weights or movements. It's a about keeping the integrity of the… read more
 

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