CrossFit 816

Apr 11, 2014
Salena Smith As someone who has struggled with a vicious cycle of losing and gaining weight then trying the latest thing in the diet and fitness world (only to lose interest and be disappointed), my favorite thing about CrossFit is the… read more
 
Apr 07, 2014
We’ve had a full week to recover from this year’s CrossFit Open and I wanted to take the time to share our results and some personal thoughts. We had dozens of athletes each week tackle these workouts either scaled or Rx. We can all relate to how… read more
 
Mar 23, 2014
Most of you know bubbly, friendly, super fit Kasi Henry. She is a regular at 816 and is the embodiment of what CrossFit is all about- persevering, welcoming, competitive, strong, and sincere. The following post is about someone very special in… read more
 
Mar 13, 2014
Burpees are over - sigh - Join us for the next BIG THING..... a Rowing Challenge! What? Why? I hate rowing!! RX :: 100,000 M in 30 days Scaled :: 75,000 M in 30 days Official start is Monday March 17 Ends Wed April 17 *one day off… read more
 
Feb 19, 2014
"Strict pullups are stupid." I won't tell you which of these two said that, but all I can say is, yeah, if you do strict pullups with two vests and a kettlebell weighing you down then strict pullups are kinda stupid. And since I don't want to get … read more
 

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