CrossFit 816

*****816 GoKids cancelled for Monday, July 6th at 7pm due to weather.  *****


A Slice of Life at CrossFit 816...

May 10, 2015
We want to give Bryan Tilson a HUGE pat on the back for the progress he has made in the past five months. He truly is a testament to what exercise and solid nutrition can do if you make the effort. Here is his testimonial: As most of you… read more
Apr 13, 2015
Casey competed in the 2015 CrossFit Open and finished 144th out of over 7,000 Individual Women in the North Central Region. Hello 816 friends! Now that the Open has wrapped up a few weeks ago and I’ve had some time to sort out my… read more


CrossFit Journal: The Performance-Based Lifestyle Resource