CrossFit 816

Jun 28, 2014
Simply commit to drink a gallon of water a day for 31 days. The WHY: A healthy human body is between 60-70% water, with muscles that are over 70% water, and a general blood volume that is over 85% water. This water is crucial in… read more
Jun 25, 2014
Congrats to all of the CrossFit 816 athletes that competed in the Granite Games Online Qualifier Competition! We had 4 athletes qualify for the Sectional round of the competition: Casey Zollmann, Nancy Bodet, Mary Turley Verssue, and Matt Neal.… read more
Jun 16, 2014
Our Paleo challenge ended a few weeks ago and, I have to say, I am seriously impressed with the results all around. The winners’ results were amazing, but several of the participants made great achievements, with inches being dropped by the dozens.… read more
Jun 03, 2014
On behalf of our Cross Fit 816 Meshugge Melee team, I want to say thank you for all the support. I wanted to share this picture as I share my thoughts. Everyone take a second and look at it. Analyze and look at the bodies. Not one body type is… read more
Jun 02, 2014
This was posted on HuffPost Healthy Living's Blog today and was written by Eva M. Selhub, MD. Apparently people like Erin Simmons, who hate CrossFit didn't read my article on how CrossFit saved my health, nor have they considered the broader… read more

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