CrossFit 816

Aug 08, 2014
Going "Rx" is not the end-all, be-all to calling yourself a committed CrossFitter. There are many times I get much more out of a WOD by scaling than I would have by sticking to Rx weights or movements. It's a about keeping the integrity of the… read more
Jun 28, 2014
Simply commit to drink a gallon of water a day for 31 days. The WHY: A healthy human body is between 60-70% water, with muscles that are over 70% water, and a general blood volume that is over 85% water. This water is crucial in… read more
Jun 25, 2014
Congrats to all of the CrossFit 816 athletes that competed in the Granite Games Online Qualifier Competition! We had 4 athletes qualify for the Sectional round of the competition: Casey Zollmann, Nancy Bodet, Mary Turley Verssue, and Matt Neal.… read more
Jun 16, 2014
Our Paleo challenge ended a few weeks ago and, I have to say, I am seriously impressed with the results all around. The winners’ results were amazing, but several of the participants made great achievements, with inches being dropped by the dozens.… read more
Jun 03, 2014
On behalf of our Cross Fit 816 Meshugge Melee team, I want to say thank you for all the support. I wanted to share this picture as I share my thoughts. Everyone take a second and look at it. Analyze and look at the bodies. Not one body type is… read more

CrossFit Journal: The Performance-Based Lifestyle Resource